Top 10 Bollywood Dance Moves Every Beginner Should Learn

Q: 2: How long does it take to learn these moves?

With just 15–30 minutes of daily practice, most beginners can master the basics in about 2–3 weeks.

Q: 3: What do I wear for Bollywood dancing?

Go for comfortable clothes that let you move freely—think yoga pants or flowy skirts. And barefoot or soft shoes are the way to go!

Q: 4: Are these moves suitable for kids?

Absolutely! They’re lively, full of energy, and perfect for boosting your confidence.

Q: 5: Can I use these moves at weddings?

For sure! They’re designed for celebrations, sangeets, and baraats!

Q: 6: Is Bollywood dance good for fitness?

Definitely! It’s like a cardio workout wrapped up in a dance party.

Yash Shinde
Apr 21
3 min read

Updated: Apr 23

Introduction to Bollywood Dance Culture

Bollywood dance is more than just a style, it's a lively celebration filled with music, emotion, and energetic movement. Emerging from the dazzling Indian film industry, Bollywood blends classical Indian dance, folk traditions, hip-hop, jazz, and even belly dancing. This vibrant mix makes it an ideal choice for beginners eager to explore something fun and expressive.

Whether you're dancing at a wedding, getting fit, or gearing up for a dance-off, Bollywood moves are your go-to. And the best part? You don’t have to be a pro to start turning heads on the dance floor!

Benefits of Learning Bollywood Dance Moves

Fitness and Flexibility

Bollywood dancing is a fantastic cardio workout. The moves include jumps, squats, hip movements, and quick footwork that help boost your stamina and flexibility.

Boosting Confidence and Stage Presence

Many Bollywood dance steps are all about attitude and flair. Practicing these moves can enhance your confidence, make you feel more expressive, and prepare you for any stage.

Top 10 Bollywood Dance Moves

1. The Thumka (Hip Shake)

This is a signature Bollywood move! Pop that hip out to the side with a little sass. Think of it as the dance floor’s way of saying, “Hey, look at me!”

2. Balle Balle Hands

Straight from Punjabi folk traditions, this lively arm move is super simple, just bounce your shoulders and wave your hands in the air like you’re having the time of your life.

3. The Step of Shah Rukh Khan

Inspired by the King of Romance himself, open your arms wide as if you’re ready to embrace the world. Add a slow spin for that extra touch of drama.

4. The Hook Step of “Lungi Dance”

This move took the world by storm. Cross your arms, bend your knees, and stomp to the beat. It’s funky, fun, and sure to please the crowd.

5. The Govinda Jhatka

Bring back those '90s vibes! Shake your shoulders with a cheeky grin, channel your inner Govinda, and light up the room.

6. Dhak Dhak Step (Madhuri Style)

This classic move from Madhuri Dixit’s beloved song features delicate hand gestures and expressions that get your heart racing. It’s all about that perfect blend of grace and sass!

7. The Shoulder Shimmy

A must-have in Bollywood! Just shake those shoulders quickly while keeping your lower body steady. It’s a timeless, flirty move that works wonders whether you’re dancing solo or with a group.

8. The Twist of “Ghungroo”

This fresh move combines a torso twist with some slick foot taps. It’s elegant, stylish, and Instagram-ready!

9. The Foot Tap from “Kala Chashma”

Get into the groove by tapping your foot to the beat while adjusting your shades. It’s simple and perfect for dancing with friends!

10. The Classic “Disco Deewane” Groove

Bring back the 80s with your finger pointing up and your hips swaying side to side. It’s a timeless, flashy, and fabulous move!

How to Practice These Bollywood Dance Moves at Home

Use mirrors to check your form and expressions.
Follow YouTube dance tutorials or apps that break down the moves in slow motion.
Record yourself and compare your moves with the pros to see how you’re doing.
Mix and match 2-3 moves to create your fun little routine.

Best Songs to Practice These Dance Moves

Song Title	Perfect For Practicing
London Thumakda	Thumka & Balle Balle Hands
Lungi Dance	Hook Step
Ghungroo	Twists & Footwork
Kala Chashma	Shades & Foot Taps
Disco Deewane	Classic Groove

Conclusion: Unleash Your Inner Bollywood Star!

You don’t need a stage or a spotlight to start dancing—just a bit of passion, some space, and this list of classic moves. Whether you’re dancing for fitness, fun, or just to show off, these Bollywood basics will help you shine like a true filmi star. So crank up your favorite song, add a thumka, and dance like nobody’s watching!

FAQs

1: Can I learn Bollywood dance without a trainer?

Absolutely! With online tutorials, apps, and some mirror practice, you can easily teach yourself.